Name: Hearty Turkey and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 cups Chicken bone broth; 1 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Baby spinach; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Soup

Sautéed ground turkey and aromatic vegetables simmered in a savory bone broth for a comforting, protein-packed bowl of goodness.

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NUTRITION

Protein

52.2g

Fat

30.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 cups Chicken bone broth

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the ground turkey to the pot and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced onion, carrots, and celery, and cook for 5-7 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried oregano, sea salt, and black pepper, sautéing for about 60 seconds until fragrant.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes to allow the flavors to meld.
7
Stir in the fresh baby spinach during the last minute of cooking until it is just wilted.
8
Ladle the hot soup into a bowl and enjoy immediately.