Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and peppers folded into fluffy scrambled eggs and topped with savory feta for a meal that is wonderfully tender.

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NUTRITION

521kcal
Protein
48.9g
Fat
24.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 cup zucchini

0.5 cup bell peppers

0.25 cup black beans

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the diced zucchini and bell peppers on the sheet, tossing them with extra virgin olive oil, sea salt, and dried oregano.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk the whole eggs and liquid egg whites in a bowl until fully combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Once the eggs begin to set, gently fold in the roasted vegetables and the black beans.

  • 7

    Continue to cook the mixture, stirring slowly with a spatula, until the eggs are fluffy and just set.

  • 8

    Transfer to a plate and garnish with crumbled feta cheese and a final sprinkle of black pepper before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and peppers folded into fluffy scrambled eggs and topped with savory feta for a meal that is wonderfully tender.

NUTRITION

521kcal
Protein
48.9g
Fat
24.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 cup zucchini

0.5 cup bell peppers

0.25 cup black beans

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the diced zucchini and bell peppers on the sheet, tossing them with extra virgin olive oil, sea salt, and dried oregano.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk the whole eggs and liquid egg whites in a bowl until fully combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Once the eggs begin to set, gently fold in the roasted vegetables and the black beans.

  • 7

    Continue to cook the mixture, stirring slowly with a spatula, until the eggs are fluffy and just set.

  • 8

    Transfer to a plate and garnish with crumbled feta cheese and a final sprinkle of black pepper before serving.