Name: Berry Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 0.25 tsp sea salt; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tsp ground cinnamon; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp ground flax seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oatmeal Bowl

Simmered oats and egg whites topped with fresh berries and flax seeds, creating a velvety texture that feels indulgent yet clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

6.6g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

0.25 tsp sea salt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tsp ground cinnamon

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flax seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine oats, water, and sea salt over medium heat.
2
Once the liquid is mostly absorbed, whisk in the egg whites constantly to prevent scrambling.
3
Remove from heat and stir in the protein powder and cinnamon until fully incorporated.
4
Transfer to a bowl and fold in the Greek yogurt for extra creaminess.
5
Top with fresh blueberries and ground flax seeds before serving.