NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

2 large egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp vanilla extract

1 tbsp almond flour

1 tsp coconut oil

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line a muffin tin with parchment paper liners.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

• 3

  Stir in the non-fat Greek yogurt, egg whites, and vanilla extract until the batter is smooth and well combined.

• 4

  Gently fold the fresh blueberries into the batter using a spatula, being careful not to overmix or burst the berries.

• 5

  In a small bowl, combine the almond flour, coconut oil, and maple syrup with a fork until a crumbly streusel texture forms.

• 6

  Divide the muffin batter evenly into the prepared liners and sprinkle the almond streusel over the top of each muffin.

• 7

  Bake for 18 to 22 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.