Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 2 cups Baby Spinach; 1/4 cup Cucumber, sliced; 1/4 cup Cherry Tomatoes, halved; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Dried Oregano

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fresh baby spinach and crisp cucumbers, drizzled with a zesty lemon vinaigrette.

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NUTRITION

Protein

15.3g

Fat

10.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 cups Baby Spinach

1/4 cup Cucumber, sliced

1/4 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for about 5-6 minutes per side until fully cooked.
3
Allow the chicken to rest for 3 minutes before slicing into bite-sized strips.
4
Whisk the olive oil, lemon juice, and the rest of the oregano in a small jar to emulsify.
5
Combine the baby spinach, cucumbers, and cherry tomatoes in a chilled salad bowl.
6
Top the greens with the warm grilled chicken.
7
Pour the vinaigrette over the salad and toss lightly to coat every leaf.