Name: Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 2 tsp Chia Seeds; 100g Fresh Strawberries, sliced; 50g Fresh Blueberries; 1/4 tsp Vanilla Extract

Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt swirled with vanilla and topped with a handful of fresh berries and fiber-rich chia seeds for a satisfying crunch.

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NUTRITION

Protein

12.7g

Fat

3.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

2 tsp Chia Seeds

100g Fresh Strawberries, sliced

50g Fresh Blueberries

1/4 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small breakfast bowl.
2
Stir in the vanilla extract until well combined and fragrant.
3
Sprinkle the chia seeds over the yogurt and stir gently to incorporate.
4
Top the yogurt mixture with the sliced strawberries and fresh blueberries.
5
Let the bowl sit for about 5 minutes to allow the chia seeds to begin hydrating before serving.