Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup diced yellow onion; 1 cup diced bell pepper; 1 cup sliced zucchini; 1 tsp minced garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables tossed in a savory herb blend for a hearty, sizzled one-pan meal.

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NUTRITION

Protein

49.7g

Fat

30.7g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup diced yellow onion

1 cup diced bell pepper

1 cup sliced zucchini

1 tsp minced garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the onions and bell peppers, sautéing for 4-5 minutes until the onions are translucent and slightly softened.
4
Add the zucchini and garlic, cooking for another 3 minutes until the zucchini is tender-crisp.
5
Season with sea salt, black pepper, oregano, and smoked paprika, tossing well to coat all ingredients.
6
Serve hot directly from the skillet for a clean, protein-packed meal.