NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp chia seeds

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth and well combined.

• 3

  Add the rolled oats, chia seeds, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until the oats are fully submerged.

• 4

  Gently fold in half of the mixed berries, taking care not to crush them.

• 5

  Pour the mixture into the prepared baking dish and scatter the remaining berries across the top.

• 6

  Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden and pulling away from the dish.

• 7

  Remove from the oven and let it sit for 5 minutes to cool slightly before enjoying warm.