NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

0.25 cup Yellow onion

2 cloves Garlic

1 cup Lacinato kale

0.25 cup Chicken broth

1 tsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

• 3

  Heat a cast-iron skillet over medium-high heat with half of the olive oil and sear the chicken for 3 minutes on each side until browned.

• 4

  Transfer the skillet to the oven and roast for 10-12 minutes or until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the skillet and set it aside on a plate to rest for 5 minutes.

• 6

  In the same skillet over medium heat, add the remaining olive oil and sauté the diced yellow onion and minced garlic until fragrant and translucent.

• 7

  Stir in the cannellini beans, chopped kale, and chicken broth, simmering for 5 minutes until the kale is wilted and the liquid has reduced slightly.

• 8

  Stir in the lemon juice and remaining seasonings, then slice the chicken and serve it directly over the braised bean mixture.