Name: Classic Tuna Melt with White Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 0.25 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 0.25 cup White onion; 0.25 cup Celery; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 oz Sharp cheddar cheese; 0.25 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Melt with White Onion

Toasted sprouted grain bread topped with savory tuna salad and sharp cheddar cheese for a satisfying, melted finish.

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NUTRITION

Protein

53g

Fat

17.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

0.25 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

0.25 cup White onion

0.25 cup Celery

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 oz Sharp cheddar cheese

0.25 tsp Ghee

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the avocado oil mayonnaise, Dijon mustard, finely diced white onion, and diced celery to the tuna.
3
Season with sea salt and black pepper, then mix well with a fork until the ingredients are fully incorporated.
4
Spread the ghee onto one side of each slice of sprouted grain bread.
5
Place one slice of bread, ghee-side down, in a skillet over medium heat.
6
Spoon the tuna mixture onto the bread in the skillet and top with the sharp cheddar cheese.
7
Place the second slice of bread on top, ghee-side up.
8
Grill for 3-4 minutes per side until the bread is golden brown and the cheese is perfectly melted.