Name: Classic White Onion Tuna Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned skipjack tuna; 0.5 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 2 tbsp white onion; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 slices sprouted grain bread; 1 oz sharp cheddar cheese; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic White Onion Tuna Melt

Sprouted grain bread griddled until golden-brown, filled with protein-rich tuna and sharp cheddar cheese for a satisfyingly crispy and melty bite.

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NUTRITION

Protein

58.5g

Fat

21g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned skipjack tuna

0.5 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

2 tbsp white onion

0.13 tsp sea salt

0.13 tsp black pepper

2 slices sprouted grain bread

1 oz sharp cheddar cheese

0.5 tsp ghee

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the tuna into small pieces, then stir in the avocado oil mayonnaise, Dijon mustard, and finely diced white onion.
3
Season the tuna mixture with sea salt and black pepper, stirring until the ingredients are evenly distributed.
4
Place the slices of sprouted grain bread on a clean surface and spread the tuna mixture evenly onto one slice.
5
Layer the sharp cheddar cheese slices over the tuna and top with the second slice of bread.
6
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
7
Place the sandwich in the skillet and cook for approximately 3 to 4 minutes per side, pressing down lightly with a spatula, until the bread is golden-brown and the cheese is fully melted.