Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 0.5 cup Frozen cauliflower rice; 0.5 tbsp Almond butter; 1 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries and creamy Greek yogurt blended with nutrient-dense greens for a vibrant, velvet-smooth breakfast that keeps you fueled and satisfied.

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NUTRITION

Protein

51.6g

Fat

14g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Fresh baby spinach

0.5 cup Frozen cauliflower rice

0.5 tbsp Almond butter

1 cup Unsweetened almond milk

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Layer in the vanilla protein powder, hemp hearts, almond butter, and ground cinnamon.
3
Add the fresh baby spinach, frozen cauliflower rice, and frozen mixed berries on top.
4
Blend on high for 45 to 60 seconds until the mixture reaches a velvet-smooth consistency.
5
Pour into a chilled glass and enjoy immediately for maximum freshness.