Name: Peanut Butter Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 1.5 tbsp Creamy peanut butter; 1 cup Unsweetened almond milk; 0.5 medium Frozen banana; 1 tsp Chia seeds; 1 pinch Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Yogurt Smoothie

Creamy Greek yogurt and nutty peanut butter are blended with frozen banana for a velvety smooth texture that satisfies every craving.

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NUTRITION

Protein

45.4g

Fat

16.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1.5 tbsp Creamy peanut butter

1 cup Unsweetened almond milk

0.5 medium Frozen banana

1 tsp Chia seeds

1 pinch Sea salt

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the frozen banana, Greek yogurt, and unsweetened almond milk to a high-speed blender.
2
Incorporate the peanut butter, vanilla protein powder, chia seeds, sea salt, and ground cinnamon.
3
Blend on high for 45-60 seconds until the consistency is perfectly smooth and thick.
4
Taste and adjust with a splash more almond milk if you prefer a thinner consistency.
5
Pour into a glass and serve immediately while chilled.