Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz boneless skinless chicken breast; 0.25 cup zucchini; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, paired with crisp-tender zucchini for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21.8g

Fat

Carbs

3.6g

SERVINGS

1 serving

INGREDIENTS

3 oz boneless skinless chicken breast

0.25 cup zucchini

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Place the chicken breast and sliced zucchini on the prepared baking sheet in a single layer.
3
Drizzle the lemon juice over the chicken and vegetables, then sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.
4
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the zucchini is tender.
5
Remove from the oven and garnish with freshly chopped parsley before serving.