Name: Savory Ground Turkey Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 cup Baby spinach; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet

Lean ground turkey sautéed with vibrant zucchini and bell peppers in a sizzling skillet seasoned with aromatic herbs and garlic.

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NUTRITION

Protein

49.8g

Fat

28.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Baby spinach

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onion is translucent.
3
Add the ground turkey to the skillet, breaking it up with a wooden spoon as it cooks until browned and no longer pink.
4
Stir in the diced zucchini, minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes.
5
Cook for another 5-6 minutes until the zucchini is tender-crisp.
6
Fold in the baby spinach and cook for 1 minute until just wilted.
7
Remove from heat and serve immediately while hot.