Name: Ground Turkey & Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 medium Zucchini; 1 medium Red bell pepper; 2 cloves Garlic; 2 cups Baby spinach; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Smoked paprika; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey & Vegetable Skillet

Sautéed lean ground turkey tossed with crisp zucchini and vibrant bell peppers in a fragrant, herb-infused skillet.

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NUTRITION

Protein

47.4g

Fat

23.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 medium Zucchini

1 medium Red bell pepper

2 cloves Garlic

2 cups Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

0.5 tsp Dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until it is browned and thoroughly cooked.
3
Stir in the diced onion, sliced bell pepper, and chopped zucchini, sautéing for 5 to 7 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano, stirring constantly for 1 minute until the spices are fragrant.
5
Fold in the fresh baby spinach and cook for 1 to 2 minutes just until the leaves have wilted into the mixture.
6
Remove from heat and serve immediately while hot.