Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

433kcal
Protein
34.9g
Fat
15g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and continue cooking for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the seared salmon over the brown rice with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

433kcal
Protein
34.9g
Fat
15g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and continue cooking for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the seared salmon over the brown rice with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.