Name: Baked Apple Crumble with Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 oz chopped walnuts; 0.5 tsp ground cinnamon; 0.5 tsp coconut oil; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Crumble with Oats

Fragrant cinnamon-spiced apples baked under a crisp oat and walnut topping, served with a dollop of creamy protein-packed Greek yogurt.

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NUTRITION

Protein

40.3g

Fat

9.4g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 oz chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp coconut oil

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
Core and thinly slice the apple, then toss the slices with the cinnamon and maple syrup directly in the dish.
3
In a small mixing bowl, stir together the rolled oats, vanilla protein powder, chopped walnuts, and sea salt.
4
Add the melted coconut oil to the oat mixture and stir until a crumbly texture forms.
5
Evenly distribute the oat crumble over the apple slices, pressing down slightly to ensure it sticks.
6
Bake for 20 to 25 minutes until the apples are soft and the topping is golden and crisp.
7
Remove from the oven and top with the cold Greek yogurt before serving for a high-protein finish.