Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender roasted asparagus for a bright and satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

20.5g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.
4
On the prepared baking sheet, toss the trimmed asparagus with the remaining olive oil and minced garlic until well coated.
5
Place the seared chicken breast on the baking sheet nestled with the asparagus and squeeze the fresh lemon juice over the top.
6
Roast in the oven for 10 to 12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.
7
Serve the lemon herb chicken and roasted asparagus over a bed of warm cooked quinoa to soak up all the bright juices.