Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of thick Greek yogurt swirled with vanilla protein and fresh berries, topped with crunchy hemp hearts and chia seeds for a satisfying, nutty finish.

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NUTRITION

Protein

42.8g

Fat

9.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the texture is smooth.
3
In a glass or serving bowl, layer half of the protein-infused yogurt.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the chia seeds and hemp hearts over the top for added texture and healthy fats.
7
Serve immediately or chill for 15 minutes to allow the chia seeds to soften slightly.