Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
34.7g
Fat
20.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1/4 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook until browned on both sides.

  • 4

    Toss in the baby spinach and sauté until it is just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Stir gently and constantly until the egg whites are fully cooked and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with a side of buttery sliced avocado.

NUTRITION

420kcal
Protein
34.7g
Fat
20.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1/4 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook until browned on both sides.

  • 4

    Toss in the baby spinach and sauté until it is just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Stir gently and constantly until the egg whites are fully cooked and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.