NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and season both sides evenly with the dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the asparagus on the prepared baking sheet, drizzle with 0.5 tablespoon of olive oil, and toss to coat evenly.

• 4

  Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

• 5

  Place the chicken in the skillet and sear for 3 to 4 minutes until a golden-brown crust forms, then flip the breast.

• 6

  Transfer the skillet and the asparagus baking sheet to the oven and roast for 10 to 12 minutes until the chicken is cooked through.

• 7

  Remove from the oven, squeeze the fresh lemon juice over the chicken and asparagus, and garnish with chopped parsley before serving.