NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10 minutes until very tender.

• 2

  Add the green beans to the steamer for the final 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy skin.

• 6

  Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

• 7

  Transfer the steamed cauliflower to a food processor with the olive oil and minced garlic, blending until smooth and creamy.

• 8

  Serve the salmon over a bed of garlic cauliflower mash with the steamed green beans on the side.