Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150g Sweet Potato; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

17.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender and mash until smooth.
2
Toss the asparagus with half the olive oil and roast at 400°F for 10 minutes until tender.
3
Season the salmon fillet with salt and pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
5
Plate the salmon over the sweet potato mash with the asparagus and a drizzle of fresh lemon juice.