Name: Garlic Herb-Crusted Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 24 oz Top round steak; 1 tsp Avocado oil; 1 tsp Grass-fed butter; 3 cloves Garlic; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.5 tsp Sea salt; 0.5 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Crusted Steak

Lean top round steak pan-seared to a tender medium-rare, finished with a fragrant garlic and fresh herb crust for a savory, protein-dense dinner.

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NUTRITION

Protein

225.7g

Fat

49.5g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

24 oz Top round steak

1 tsp Avocado oil

1 tsp Grass-fed butter

3 cloves Garlic

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.5 tsp Sea salt

0.5 tsp Black pepper

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PREPARATION

1
Take the steak out of the refrigerator 30 minutes before cooking to bring it to room temperature.
2
Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.
5
During the last 2 minutes of cooking, add the grass-fed butter, smashed garlic cloves, rosemary, and thyme to the pan.
6
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb butter.
7
Remove the steak from the pan and let it rest on a cutting board for at least 10 minutes to lock in the juices before slicing.