Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery ghee glaze.

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NUTRITION

496kcal
Protein
52.7g
Fat
24.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Nutritional Yeast

2 cloves Garlic, minced

1/2 Lemon, juiced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and nutritional yeast, and blend until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 8

    Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery ghee glaze.

NUTRITION

496kcal
Protein
52.7g
Fat
24.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Nutritional Yeast

2 cloves Garlic, minced

1/2 Lemon, juiced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and nutritional yeast, and blend until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 8

    Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.