Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1.5 cups Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served alongside crisp-tender roasted asparagus for a bright and satisfying lunch.

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NUTRITION

Protein

44.5g

Fat

19.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1.5 cups Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with 0.5 tablespoons of olive oil and a pinch of the salt and pepper.
3
Pat the chicken breast dry and season both sides evenly with the dried rosemary, thyme, and the remaining salt and pepper.
4
Heat the remaining 0.5 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
5
Sear the chicken for 3-4 minutes per side until a golden crust forms, then add the minced garlic and lemon juice to the pan.
6
Place the skillet and the asparagus sheet in the oven and roast for 10-12 minutes until the chicken reaches 165°F and the asparagus is tender.