NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.25 cup Black beans

0.25 cup Red onion

0.5 cup Bell pepper

0.25 cup Tomato puree

0.25 tsp Avocado oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 oz Shredded cheddar cheese

2 tbsp Plain Greek yogurt

1 tbsp Fresh cilantro

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the avocado oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey, diced red onion, and diced bell pepper to the skillet.

• 4

  Sauté until the turkey is fully browned and the vegetables have softened, breaking the meat into small crumbles.

• 5

  Stir in the rinsed black beans, tomato puree, chili powder, ground cumin, garlic powder, and sea salt until well combined.

• 6

  Transfer the turkey and bean mixture into a small oven-safe baking dish, spreading it into an even layer.

• 7

  Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

• 8

  Bake for 15 to 20 minutes until the cheese is melted and the edges of the casserole are bubbling.

• 9

  Remove from the oven and top with a dollop of plain Greek yogurt and fresh chopped cilantro before serving.