Name: Turkey Taco Bake Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.25 cup Black beans; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 0.5 cup Zucchini; 1 tsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 cup Tomato puree; 1 tbsp Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Taco Bake Casserole

Ground turkey and black beans baked with vibrant peppers and zucchini in a savory tomato-spice blend, finished with a cool dollop of Greek yogurt.

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NUTRITION

Protein

42.6g

Fat

21.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.25 cup Black beans

0.5 cup Bell pepper

0.25 cup Yellow onion

0.5 cup Zucchini

1 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 cup Tomato puree

1 tbsp Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat the oven to 375 degrees F.
2
Heat the olive oil in a large oven-safe skillet over medium-high heat.
3
Add the ground turkey, diced yellow onion, and bell pepper, cooking until the turkey is browned and the vegetables are slightly softened.
4
Stir in the diced zucchini, black beans, tomato puree, chili powder, cumin, garlic powder, and sea salt until well combined.
5
If your skillet is not oven-safe, transfer the mixture into a small baking dish.
6
Bake for 15 to 20 minutes until the vegetables are tender and the flavors have melded.
7
Remove from the oven and top with a dollop of Greek yogurt and fresh cilantro before serving warm.