Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layers of thick Greek yogurt whisked with vanilla protein, topped with a bounty of fresh berries and buttery toasted walnuts.

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NUTRITION

514kcal
Protein
34g
Fat
23.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

5 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.25 ounces Walnuts

1 tablespoon Honey

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Place the walnuts in a small dry skillet over medium heat and toast for 2 to 3 minutes, tossing frequently, until they are fragrant and golden brown.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the toasted walnuts on top and drizzling with the honey.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layers of thick Greek yogurt whisked with vanilla protein, topped with a bounty of fresh berries and buttery toasted walnuts.

NUTRITION

514kcal
Protein
34g
Fat
23.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

5 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.25 ounces Walnuts

1 tablespoon Honey

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Place the walnuts in a small dry skillet over medium heat and toast for 2 to 3 minutes, tossing frequently, until they are fragrant and golden brown.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the toasted walnuts on top and drizzling with the honey.