Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 2 cup Plum tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.25 cup Fresh basil leaves; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Crushed red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Roasted vine-ripened tomatoes and garlic simmered with aromatic basil and tender shredded chicken for a velvety, protein-rich meal.

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NUTRITION

Protein

50.5g

Fat

19.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

2 cup Plum tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Crushed red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place halved tomatoes, onion wedges, and garlic cloves on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
3
Roast for 25 to 30 minutes until the vegetables are tender and the tomato skins are slightly charred.
4
Transfer the roasted vegetables and their juices into a high-speed blender, adding the fresh basil and chicken bone broth.
5
Blend on high until the soup reaches a perfectly smooth and creamy consistency.
6
Pour the mixture into a medium saucepan over medium heat and stir in the shredded chicken breast and red pepper flakes.
7
Simmer for 5 minutes until the chicken is heated through and the flavors have melded.
8
Pour into a bowl and enjoy this warm, comforting soup immediately.