NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

0.5 cup liquid egg whites

1 large egg

0.33 cup shredded potatoes

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  In a non-stick skillet over medium-high heat, cook the ground turkey sausage until browned and fully cooked, breaking it into small crumbles as it sears.

• 3

  Add the diced red bell pepper and yellow onion to the skillet with the sausage, sautéing for about 4 minutes until the vegetables are tender and fragrant.

• 4

  In a medium mixing bowl, whisk together the whole egg, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Place the shredded potatoes in an even layer at the bottom of the prepared baking dish.

• 6

  Top the potatoes with the cooked sausage and vegetable mixture, spreading it out to cover the surface.

• 7

  Pour the egg mixture slowly over the sausage and potatoes, ensuring it settles into all the crevices.

• 8

  Bake for 25 to 30 minutes, or until the eggs are completely set in the center and the top is beginning to turn a light golden brown.

• 9

  Remove from the oven and let it rest for 5 minutes before slicing and serving warm.