Name: Garlic Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz eye of round beef; 0.5 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup cauliflower florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef

Lean beef roast oven-seared with aromatic garlic and fresh rosemary, served alongside a vibrant medley of roasted broccoli and cauliflower florets.

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NUTRITION

Protein

39.2g

Fat

12.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz eye of round beef

0.5 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower florets

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the beef dry with a paper towel to help a crisp crust form.
3
In a small bowl, whisk half the olive oil with minced garlic, rosemary, thyme, salt, and pepper.
4
Rub the garlic-herb paste over all sides of the beef until fully coated.
5
Toss the broccoli and cauliflower florets with the remaining olive oil in a separate bowl.
6
Place the beef in the center of the baking sheet and spread the vegetables around it.
7
Roast for 20-25 minutes or until the beef reaches an internal temperature of 135°F.
8
Remove from the oven and let the beef rest for at least 5 minutes before slicing thinly against the grain.