Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry quinoa; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Tender pan-seared chicken breast marinated in zesty lemon and herbs served over a bed of fluffy quinoa and crisp garden vegetables.

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NUTRITION

Protein

51.4g

Fat

22.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry quinoa

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Fresh parsley

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PREPARATION

1
Rinse the quinoa under cold water and combine with 0.5 cup water in a small pot; bring to a boil, then simmer covered for 15 minutes until fluffy.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken rests, whisk together the fresh lemon juice and minced garlic in a small bowl.
5
Dice the cucumber and halve the cherry tomatoes, then toss them with the cooked quinoa and chopped fresh parsley.
6
Slice the chicken into strips and arrange on top of the quinoa mixture, drizzling the lemon-garlic dressing over the entire bowl.