High-Protein Chicken Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Carbonara

Sautéed chicken and crispy pancetta tossed with chickpea pasta in a velvety egg and parmesan sauce infused with freshly cracked black pepper.

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NUTRITION

480kcal
Protein
47.3g
Fat
16.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea spaghetti

4 oz Chicken breast

0.5 oz Pancetta

1 large Egg

1 tbsp Parmesan cheese

1 clove Garlic

0.5 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Whisk the egg and grated parmesan cheese together in a small bowl until the mixture is well combined and smooth.

  • 3

    Heat a large non-stick skillet over medium heat and cook the diced pancetta until it becomes golden and crispy.

  • 4

    Add the diced chicken breast and minced garlic to the skillet, sautéing until the chicken is fully cooked and slightly browned.

  • 5

    Reserve 0.25 cup of the pasta cooking water, then drain the pasta and add it directly into the skillet with the chicken and pancetta.

  • 6

    Remove the skillet from the heat source and immediately pour in the egg mixture while tossing the pasta vigorously to create a creamy sauce.

  • 7

    Gradually add the reserved pasta water as needed to reach your desired consistency and season with sea salt and black pepper before serving.

High-Protein Chicken Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Carbonara

Sautéed chicken and crispy pancetta tossed with chickpea pasta in a velvety egg and parmesan sauce infused with freshly cracked black pepper.

NUTRITION

480kcal
Protein
47.3g
Fat
16.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea spaghetti

4 oz Chicken breast

0.5 oz Pancetta

1 large Egg

1 tbsp Parmesan cheese

1 clove Garlic

0.5 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Whisk the egg and grated parmesan cheese together in a small bowl until the mixture is well combined and smooth.

  • 3

    Heat a large non-stick skillet over medium heat and cook the diced pancetta until it becomes golden and crispy.

  • 4

    Add the diced chicken breast and minced garlic to the skillet, sautéing until the chicken is fully cooked and slightly browned.

  • 5

    Reserve 0.25 cup of the pasta cooking water, then drain the pasta and add it directly into the skillet with the chicken and pancetta.

  • 6

    Remove the skillet from the heat source and immediately pour in the egg mixture while tossing the pasta vigorously to create a creamy sauce.

  • 7

    Gradually add the reserved pasta water as needed to reach your desired consistency and season with sea salt and black pepper before serving.