NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 cup cauliflower rice

1 tbsp honey

1 tbsp tamari

1 tsp minced garlic

1 tsp grated fresh ginger

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and red pepper flakes to create the glaze.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Add the broccoli florets and sliced red bell pepper to the pan with two tablespoons of water, then cover with a lid to steam for 3 minutes until tender-crisp.

• 6

  Remove the lid and pour the honey-garlic sauce over the chicken and vegetables, tossing constantly until the sauce reduces into a thick, glossy glaze.

• 7

  In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender and heated through.

• 8

  Divide the cauliflower rice into a bowl and top with the glazed honey-garlic chicken and vegetables.

• 9

  Garnish with sesame seeds and serve immediately while hot.