Name: Classic Toasted Ham and Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 6 oz Lean sliced ham; 1 oz Sharp cheddar cheese; 1 tsp Ghee; 1 tsp Dijon mustard; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Toasted Ham and Cheese Sandwich

Sliced lean ham and sharp cheddar cheese are griddled between sprouted grain bread until the exterior is golden and perfectly crisp.

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NUTRITION

Protein

51.3g

Fat

23.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

6 oz Lean sliced ham

1 oz Sharp cheddar cheese

1 tsp Ghee

1 tsp Dijon mustard

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a cast-iron skillet over medium-low heat to ensure even browning.
2
Spread the Dijon mustard evenly onto one side of each slice of sprouted grain bread.
3
Layer the lean ham and sharp cheddar cheese between the mustard-coated sides of the bread.
4
Spread half of the ghee onto the top exterior side of the sandwich.
5
Place the sandwich ghee-side down into the preheated skillet.
6
Spread the remaining ghee onto the top side of the bread currently facing up.
7
Toast the sandwich for 3 to 4 minutes per side until the bread is deeply browned and the cheese has completely melted.
8
Season the exterior with a pinch of sea salt and black pepper before slicing and serving warm.