Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Grilled chicken breast marinated in lemon and garlic, served over a fresh quinoa salad with crisp diced cucumber.

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NUTRITION

377kcal
Protein
49.4g
Fat
11.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 cup Cucumber, diced

1/4 cup Cherry Tomatoes, halved

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create the marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the bright citrus flavors.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and fresh parsley in a medium mixing bowl.

  • 5

    Drizzle the remaining olive oil over the quinoa mixture and toss gently to combine.

  • 6

    Slice the grilled chicken into strips and serve it atop the refreshing quinoa salad.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Grilled chicken breast marinated in lemon and garlic, served over a fresh quinoa salad with crisp diced cucumber.

NUTRITION

377kcal
Protein
49.4g
Fat
11.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 cup Cucumber, diced

1/4 cup Cherry Tomatoes, halved

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create the marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the bright citrus flavors.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and fresh parsley in a medium mixing bowl.

  • 5

    Drizzle the remaining olive oil over the quinoa mixture and toss gently to combine.

  • 6

    Slice the grilled chicken into strips and serve it atop the refreshing quinoa salad.