Seared Herb-Crusted Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Salmon with Steamed Broccoli

Pan-seared salmon fillet coated in fresh parsley and lemon zest, served with vibrant steamed broccoli and a crisp, golden crust.

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NUTRITION

470kcal
Protein
55.2g
Fat
21.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, lemon zest, and the chopped fresh parsley.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the center is just opaque and the edges are golden.

  • 5

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with an extra squeeze of fresh lemon juice if desired.

Seared Herb-Crusted Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Salmon with Steamed Broccoli

Pan-seared salmon fillet coated in fresh parsley and lemon zest, served with vibrant steamed broccoli and a crisp, golden crust.

NUTRITION

470kcal
Protein
55.2g
Fat
21.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, lemon zest, and the chopped fresh parsley.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the center is just opaque and the edges are golden.

  • 5

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with an extra squeeze of fresh lemon juice if desired.