Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with crumbled turkey sausage and sautéed garden veggies, topped with buttery sliced avocado.

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NUTRITION

396kcal
Protein
37.2g
Fat
22.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1.4 oz sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir the mixture gently and continuously until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with crumbled turkey sausage and sautéed garden veggies, topped with buttery sliced avocado.

NUTRITION

396kcal
Protein
37.2g
Fat
22.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1.4 oz sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir the mixture gently and continuously until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.