Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and egg whites served over crisp-tender roasted asparagus, finished with a sprinkle of salty feta and fragrant chives.

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NUTRITION

Protein

46.7g

Fat

33.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the trimmed asparagus spears in a small oven-safe baking dish or on a parchment-lined tray.
3
Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus for 10 minutes until it becomes slightly tender and bright green.
5
Remove the dish from the oven and pour the liquid egg whites over the asparagus, then carefully crack the whole eggs on top.
6
Return the dish to the oven and bake for another 8 to 12 minutes until the whites are fully set and opaque.
7
Remove from the oven and immediately sprinkle the crumbled feta and fresh chives over the hot eggs.
8
Serve warm while the yolks remain velvety and the asparagus is perfectly roasted.