NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp Extra virgin olive oil

1 link Chicken apple sausage

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 large Eggs

0.5 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and turn golden brown.

• 3

  Stir in the sliced chicken apple sausage, red bell peppers, and yellow onions, cooking for another 5 minutes until the sausage is browned and vegetables are tender.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 5

  Pour the egg mixture over the sausage and vegetables in the skillet, immediately reducing the heat to medium-low.

• 6

  Gently scramble the eggs with a spatula, folding the mixture until the eggs are just set and remain fluffy.

• 7

  Remove the skillet from the heat and garnish with chopped fresh chives before serving warm.