Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and crisp steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

42.4g

Fat

13.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a teaspoon of lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a half teaspoon of olive oil.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Fluff the cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon.
6
Slice the grilled chicken and serve it immediately over the bed of quinoa and steamed broccoli.