Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/4 cups fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

18.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 1/4 cups fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with half of the olive oil.
5
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the remaining oil, green beans, and minced garlic.
8
Sauté the beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
9
Deglaze the pan with lemon juice, tossing the beans to coat.
10
Serve the seared salmon alongside the garlic green beans and brown rice.