Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla protein yogurt and fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

329kcal
Protein
43.0g
Fat
6.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry, slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla protein yogurt and fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

329kcal
Protein
43.0g
Fat
6.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry, slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.