NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground chicken to the skillet and cook, breaking it into small crumbles with a wooden spoon, until it is browned and cooked through.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for about 4 to 5 minutes until the onion becomes translucent and the peppers soften.

• 4

  Add the diced zucchini and minced garlic to the pan, continuing to cook for another 3 to 4 minutes until the zucchini is tender but still retains a slight bite.

• 5

  Season the mixture with sea salt, black pepper, and dried oregano, tossing well to ensure the herbs are evenly distributed.

• 6

  Remove the skillet from the heat and garnish with freshly chopped parsley before serving hot.