NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Delicata squash

1 cup Brussels sprouts

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the delicata squash into half-inch thick half-moons, removing the seeds, and halve the brussels sprouts.

• 3

  Cut the chicken breast into one-inch cubes to ensure they cook at the same rate as the vegetables.

• 4

  Place the chicken, squash, and brussels sprouts on the prepared sheet pan.

• 5

  Drizzle with extra virgin olive oil and sprinkle with garlic powder, smoked paprika, sea salt, black pepper, and chopped rosemary.

• 6

  Toss all ingredients together with your hands or tongs until everything is thoroughly coated in oil and spices.

• 7

  Spread the mixture into a single layer, ensuring no pieces are overlapping to allow for maximum crispiness.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are golden brown.