Name: Pan-Seared Tofu with Bok Choy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 tbsp Nutritional yeast; 2 cups Baby bok choy; 0.5 cup Dragon fruit; 0.25 cup Sourdough croutons; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Bok Choy

Pan-seared extra-firm tofu cubes and crisp bok choy are tossed in a savory tamari glaze and served with vibrant dragon fruit for a refreshing, tropical finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

25.9g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

2 cups Baby bok choy

0.5 cup Dragon fruit

0.25 cup Sourdough croutons

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2
In a large bowl, toss the tofu cubes with nutritional yeast, garlic powder, sea salt, and black pepper until they are evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and crispy.
5
Add the chopped baby bok choy and tamari to the skillet, sautéing for 2 to 3 minutes until the leaves are wilted but the stems remain crunchy.
6
Remove the skillet from the heat and gently stir in the sourdough croutons to maintain their texture.
7
Transfer the mixture to a plate and top with the fresh cubed dragon fruit to balance the savory flavors with a hint of sweetness.