Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken served over fluffy quinoa and charred roasted broccoli florets, finished with a drizzle of olive oil.

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NUTRITION

Protein

42.7g

Fat

15.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until tender and charred.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked and juicy.
5
Prepare the quinoa according to package directions and fluff it with a fork.
6
Slice the chicken and serve it over the quinoa alongside the roasted broccoli, drizzling with the remaining olive oil.