Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, finished with buttery sliced avocado.

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NUTRITION

Protein

35g

Fat

23.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
3
Whisk the egg whites in a small bowl until combined and pour them into the skillet over the spinach.
4
Gently fold in the cottage cheese as the egg whites begin to set to ensure a creamy texture.
5
Continue to cook and stir gently until the eggs are firm and the cottage cheese is warmed through.
6
Slide the scramble onto a plate and top with the buttery avocado slices before serving.